ABSTRACT
Limited mobility and restrictions in social life caused by the COVID-19 pandemic changed people's recreational behavior and made them seek more contact with nature. As a result, the provision of new recreational spaces in the vicinity of cities gained importance. In conditions of social distancing, rural and suburban areas can be an attractive alternative to individual short-term tourism, satisfying the need for recreation and mental and physical health restoration of urban residents. In the study a methodology for assessing the tourist and recreational potential of the area (METPRET) concerning the recreational behaviors identified in the pandemic was proposed. It includes the Recreational Potential Index (RPI), which comprises four criteria: landscape values and socio-economic conditions; environmental protection; air quality; transportation accessibility. The application of the methodology is exemplified in the Mazovia Voivodeship, Poland. The research allows the determination of characteristics that potential recreation areas should have under pandemic conditions. The RPI makes it possible to select new rural and suburban areas attractive for short-term tourism. Designating additional recreational areas may contribute to the dispersion of users in existing green areas in cities, which is particularly important during a pandemic.